Chapter
The Benefits of Time-Restricted Eating
49:36 - 55:16 (05:40)
Time-restricted eating for 12 hours with alternating periods of feeding and fasting has benefits for weight loss, and research has shown benefits for shorter fasting periods as well. Additionally, many female athletes experience the negative health effects of "Red S" without even realizing it.
Clips
Female athletes often take for granted the loss of menstruation due to increased activity, but it is not normal or healthy.
49:36 - 51:44 (02:08)
Summary
Female athletes often take for granted the loss of menstruation due to increased activity, but it is not normal or healthy. Nearly 40% of athletes, particularly in track and field, experience Relative Energy Deficiency Syndrome (Red S), leading to bone loss and a disrupted HPG axis.
ChapterThe Benefits of Time-Restricted Eating
EpisodeDr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity
PodcastHuberman Lab
Time-restricted eating, which involves a set window for feeding and fasting, can have weight loss benefits for healthy individuals, ranging from four to 12 hours.
51:44 - 55:16 (03:31)
Summary
Time-restricted eating, which involves a set window for feeding and fasting, can have weight loss benefits for healthy individuals, ranging from four to 12 hours. Those who engage in physical activity or sports can even see benefits from a 12-hour time restriction, according to studies conducted on mice.