Chapter
The Benefits of Time-Restricted Eating on Circadian Rhythm and Health
31:28 - 44:46 (13:18)
This study found that restricting food intake to a specific time window within the most active phase of the 24-hour cycle can benefit lean body mass, fat loss, and overall health. It can also regulate gene systems and support a healthier circadian rhythm.
Clips
A study showed that when mice restrict their food intake to an eight hour period, their gene systems experience a more consistent circadian rhythm, leading to improvements in lean body mass, fat loss, and overall health.
31:28 - 33:30 (02:01)
Summary
A study showed that when mice restrict their food intake to an eight hour period, their gene systems experience a more consistent circadian rhythm, leading to improvements in lean body mass, fat loss, and overall health.
ChapterThe Benefits of Time-Restricted Eating on Circadian Rhythm and Health
EpisodeEffects of Fasting & Time Restricted Eating on Fat Loss & Health
PodcastHuberman Lab
By regulating exposure to light and establishing a foundational protocol of not eating for the first hour of waking up and for two to three hours prior to bedtime, metabolic and organ health can be improved.
33:30 - 40:55 (07:25)
Summary
By regulating exposure to light and establishing a foundational protocol of not eating for the first hour of waking up and for two to three hours prior to bedtime, metabolic and organ health can be improved. This protocol provides the basis for achieving various fasting goals.
ChapterThe Benefits of Time-Restricted Eating on Circadian Rhythm and Health
EpisodeEffects of Fasting & Time Restricted Eating on Fat Loss & Health
PodcastHuberman Lab
A review of over a hundred human studies on time-restricted feeding indicates that the timing of the eating window in intermittent fasting is a common question.
40:55 - 42:38 (01:42)
Summary
A review of over a hundred human studies on time-restricted feeding indicates that the timing of the eating window in intermittent fasting is a common question. It matters whether it's early, mid-day or later in the day.
ChapterThe Benefits of Time-Restricted Eating on Circadian Rhythm and Health
EpisodeEffects of Fasting & Time Restricted Eating on Fat Loss & Health
PodcastHuberman Lab
It's best to extend the sleep-related fast into the morning or start in the evening to allow the body to recover and repair cells and tissues governed by circadian genes.
42:39 - 44:46 (02:06)
Summary
It's best to extend the sleep-related fast into the morning or start in the evening to allow the body to recover and repair cells and tissues governed by circadian genes.