Chapter
The Benefits of Time-Restricted Eating.
14:24 - 22:52 (08:28)
Time-restricted eating can lead to benefits such as increased endurance, weight loss, decreased inflammation, improved glucose tolerance and improved lipid profile. Fasting can differentiate itself from a low-carb high-fat diet because it can increase autophagy, apoptosis, and stem cell production.
Clips
Time-restricted eating within a strict feeding window has shown benefits like decreased fat mass, increased muscle mass, reduced inflammation, improved glucose tolerance, and higher production of ketone bodies leading to favorable gene expression.
14:24 - 16:28 (02:04)
Summary
Time-restricted eating within a strict feeding window has shown benefits like decreased fat mass, increased muscle mass, reduced inflammation, improved glucose tolerance, and higher production of ketone bodies leading to favorable gene expression. Studies also suggest that an earlier meal timing can reduce the risk of developing breast cancer or experiencing its recurrence by 36%.
ChapterThe Benefits of Time-Restricted Eating.
Episode#237: Exploring Smart Drugs, Fasting, and Fat Loss -- Dr. Rhonda Patrick
PodcastThe Tim Ferriss Show
Time-restricted eating involves eating within a specific window of time and fasting for the rest of the day, and has shown benefits such as weight loss, improved sleep, and decreased inflammation.
16:28 - 19:10 (02:41)
Summary
Time-restricted eating involves eating within a specific window of time and fasting for the rest of the day, and has shown benefits such as weight loss, improved sleep, and decreased inflammation. The speaker prefers a 10-hour eating window, but a tighter 8-9 hour window may have additional benefits, although compliance may be more difficult.
ChapterThe Benefits of Time-Restricted Eating.
Episode#237: Exploring Smart Drugs, Fasting, and Fat Loss -- Dr. Rhonda Patrick
PodcastThe Tim Ferriss Show
Eating within a nine-hour window and fasting for 15 hours overnight may lead to endurance enhancements as it increases ketone production.
19:10 - 20:42 (01:32)
Summary
Eating within a nine-hour window and fasting for 15 hours overnight may lead to endurance enhancements as it increases ketone production. A mobile app distributed clinical trial is available for those interested in participating in questions about time-restricted eating.
ChapterThe Benefits of Time-Restricted Eating.
Episode#237: Exploring Smart Drugs, Fasting, and Fat Loss -- Dr. Rhonda Patrick
PodcastThe Tim Ferriss Show
Fasting and low carb high fat diets both involve shifting the body's metabolism to using ketones instead of glucose, but fasting also triggers autophagy and apoptosis, leading to a boost in stem cell production.
20:42 - 22:52 (02:09)
Summary
Fasting and low carb high fat diets both involve shifting the body's metabolism to using ketones instead of glucose, but fasting also triggers autophagy and apoptosis, leading to a boost in stem cell production. Key metrics to know whether fasting is benefiting you include increased autophagy and apoptosis, as well as a boost in stem cell production.