Chapter
The Benefits of Time-Restricted Feeding
55:16 - 1:01:21 (06:05)
Research on mice has shown that time-restricted feeding, where food intake is restricted to a 10 to 12-hour period, can lead to a longer lifespan, even when consuming a healthy diet. Additionally, nearly 40% of people maintain a healthy body weight, while 60% are overweight or obese.
Clips
Researchers study the effect of time restricted eating and nutrition quality on weight loss and find that reducing processed foods leads to an improved diet.
55:16 - 56:36 (01:20)
Summary
Researchers study the effect of time restricted eating and nutrition quality on weight loss and find that reducing processed foods leads to an improved diet.
ChapterThe Benefits of Time-Restricted Feeding
EpisodeDr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity
PodcastHuberman Lab
The effects of time-restricted feeding on longevity were explored in a recent study on mice, which found that mice who ate healthy food within a 10 to 12-hour period lived longer than those who distributed their calories over a long period.
56:36 - 1:01:21 (04:44)
Summary
The effects of time-restricted feeding on longevity were explored in a recent study on mice, which found that mice who ate healthy food within a 10 to 12-hour period lived longer than those who distributed their calories over a long period. The study also found that nearly 40% of people who maintained a healthy body weight practiced time-restricted feeding, leading to longer lives.