Chapter
The Benefits of Training Combat Athletes for Hypertrophy
32:39 - 41:55 (09:16)
Hypertrophy training for combat athletes involves inducing muscle damage, increasing time under tension, and creating a metabolic stimulus. The mental fortitude and work ethic of combat athletes make them ideal for physical preparation.
Clips
The Director of the UFC Performance Institute discusses unique physiology of UFC fighters as well as some fighters that are a joy to coach.
32:39 - 37:16 (04:36)
UFC
Summary
The Director of the UFC Performance Institute discusses unique physiology of UFC fighters as well as some fighters that are a joy to coach.
ChapterThe Benefits of Training Combat Athletes for Hypertrophy
Episode#446 - Dr Duncan French - The UFC's Cutting-Edge Training Protocols
PodcastModern Wisdom
A physical preparation coach discusses the benefits of working with combat athletes and the key factors in hypertrophy training, including time under tension and muscle damage.
37:16 - 41:55 (04:39)
Hypertrophy Training
Summary
A physical preparation coach discusses the benefits of working with combat athletes and the key factors in hypertrophy training, including time under tension and muscle damage.