Chapter
The Benefits of Tuning Up Your Interoceptive Awareness
1:45:54 - 1:51:54 (05:59)
Tuning up one's interoceptive awareness by focusing on their breath and heart rate can have real and positive effects on mood, focus, and overall experience of life, according to studies. It can be done easily for a minute or two during activities such as meditation or breath work.
Clips
Practicing interoceptive awareness through simple techniques like counting your own heartbeats has been shown to have positive effects on mood, focus, and overall experience of life.
1:45:54 - 1:50:40 (04:45)
Summary
Practicing interoceptive awareness through simple techniques like counting your own heartbeats has been shown to have positive effects on mood, focus, and overall experience of life. This practice can help individuals engage better with others and increase their ability to notice changes in body and mind.
ChapterThe Benefits of Tuning Up Your Interoceptive Awareness
EpisodeHow to Optimize Your Brain-Body Function & Health
PodcastHuberman Lab
In this episode of the Huberman Lab Podcast, the audience is invited to provide feedback and suggestions.
1:50:40 - 1:51:54 (01:13)
Summary
In this episode of the Huberman Lab Podcast, the audience is invited to provide feedback and suggestions. The podcast is partnered with Momentous Supplements, and listeners are encouraged to visit livemomentous.com/huberman to learn more. Additionally, the podcast is launching a free newsletter beginning August 2021, which will feature protocols and podcast excerpts for subscribers to enjoy.