Chapter
The Benefits of Using an Apnea Trainer for Breath Training
18:25 - 22:52 (04:26)
Apnea trainers are commonly used by freedivers to improve their breath-holding skills but can also be used for pranayama breathing and meditation practices. It's important to use caution and not push yourself too hard, but incorporating this device into a daily routine can be grounding and beneficial.
Clips
A review of a horseshoe-shaped, memory foam neck pillow that clips in the front and provides support to the occipital area, making it comfortable and easy to carry around.
18:25 - 20:59 (02:33)
Summary
A review of a horseshoe-shaped, memory foam neck pillow that clips in the front and provides support to the occipital area, making it comfortable and easy to carry around.
ChapterThe Benefits of Using an Apnea Trainer for Breath Training
Episode#247: Cool Tools for Travel - Tim Ferriss and Kevin Kelly
PodcastThe Tim Ferriss Show
Pranayama breathing exercises are a great substitute for morning meditation with different types of tempos for different types of training.
21:00 - 22:52 (01:52)
Summary
Pranayama breathing exercises are a great substitute for morning meditation with different types of tempos for different types of training. However, it is crucial to be cautious about using these breathing exercises before going into the water as it can cause shallow water blackouts and other issues.