Chapter
The Benefits of Using Bench Assistance Exercises for Back Problems
05:31 - 11:23 (05:51)
In this transcript, the speaker discusses the benefits of using bench assistance exercises for people with back problems or those who struggle with proper technique on the bench press. These exercises not only help improve technique but also target various muscle groups such as hamstrings, glutes, and traps.
Clips
Incorporating leg drive can provide additional stability and help to lift heavier weights, but it can also decrease stability and cause injury if not executed properly.
05:31 - 07:14 (01:42)
Fitness
Summary
Incorporating leg drive can provide additional stability and help to lift heavier weights, but it can also decrease stability and cause injury if not executed properly.
ChapterThe Benefits of Using Bench Assistance Exercises for Back Problems
Episode#423 - Life Hacks 207 - The Gym Edition
PodcastModern Wisdom
This episode discusses a potential alternative to traditional barbell rows for individuals with back problems.
07:14 - 11:23 (04:09)
Fitness
Summary
This episode discusses a potential alternative to traditional barbell rows for individuals with back problems. The host suggests using a high, thin-seal row bench to provide a stable base and avoid strain on the lower back.