Chapter
The Benefits of Using Headspace for Daily Mindfulness
00:00 - 02:00 (02:00)
Headspace is an app that offers guided meditations to help reduce stress, improve sleep, increase focus, and promote overall wellbeing through clinically validated research.
Clips
Headspace offers guided meditations backed by clinically validated research that can reduce stress, improve sleep, boost focus, and increase overall sense of wellbeing.
00:00 - 02:00 (02:00)
Meditation
Summary
Headspace offers guided meditations backed by clinically validated research that can reduce stress, improve sleep, boost focus, and increase overall sense of wellbeing.