Chapter
The Benefits of Water Fasting with Dr. Alan Goldhammer
51:04 - 54:59 (03:55)
Dr. Alan Goldhammer discusses the benefits of water fasting and why healthy people may get the most benefits if they use it preventatively. He also details the routines individuals should follow when fasting.
Clips
Learn about plant-based alternatives for Omega-3 Fatty Acids if you're not a fan of fish such as hemp seeds, flax seeds and oil, walnuts, almonds, chia seeds, and seaweed.
51:04 - 51:30 (00:26)
Summary
Learn about plant-based alternatives for Omega-3 Fatty Acids if you're not a fan of fish such as hemp seeds, flax seeds and oil, walnuts, almonds, chia seeds, and seaweed.
ChapterThe Benefits of Water Fasting with Dr. Alan Goldhammer
EpisodeThe 4 Daily Hacks To Get In The Best Shape Mashup EP 1230
PodcastThe School of Greatness
Dr. Alan Goldhammer of the True North Health Center explains the benefits of water fasting for both sick and healthy individuals, and recommends a routine fasting limit of 16 hours.
51:30 - 53:49 (02:19)
Summary
Dr. Alan Goldhammer of the True North Health Center explains the benefits of water fasting for both sick and healthy individuals, and recommends a routine fasting limit of 16 hours.
ChapterThe Benefits of Water Fasting with Dr. Alan Goldhammer
EpisodeThe 4 Daily Hacks To Get In The Best Shape Mashup EP 1230
PodcastThe School of Greatness
Fasting and radical lifestyle changes are perceived as extreme measures, but they can lead to real transformation in people with chronic health issues caused by dietary excesses, and can help reverse the consequences of such excesses.
53:50 - 54:59 (01:09)
Summary
Fasting and radical lifestyle changes are perceived as extreme measures, but they can lead to real transformation in people with chronic health issues caused by dietary excesses, and can help reverse the consequences of such excesses.