Chapter
The Benefits of Water Only Fasting Explained by Dr. Alan Goldhammer
20:10 - 24:48 (04:37)
Dr. Alan Goldhammer discusses the benefits of water-only fasting, how often you should do it, the effects of coffee on fasting, and how your attitude can impact the healing process during fasting.
Clips
The speaker advises caution with the nightshade family of vegetables, commonly consumed on the Bulletproof Diet, due to potential negative effects.
20:10 - 22:31 (02:20)
Health
Summary
The speaker advises caution with the nightshade family of vegetables, commonly consumed on the Bulletproof Diet, due to potential negative effects. He highlights the importance of considering individual differences and avoiding blindly following nutritional recommendations.
ChapterThe Benefits of Water Only Fasting Explained by Dr. Alan Goldhammer
EpisodeHow FASTING Can Turn Your Life Around TODAY! EP 1185
PodcastThe School of Greatness
Dr. Alan Goldhammer discusses the benefits of water-only fasting, the effects of coffee on your body during a fast, and the impact of attitude and mindset on the healing process during fasting.
22:31 - 24:48 (02:16)
Health
Summary
Dr. Alan Goldhammer discusses the benefits of water-only fasting, the effects of coffee on your body during a fast, and the impact of attitude and mindset on the healing process during fasting.