Chapter
The Benefits of Writing in Cursive
36:51 - 44:17 (07:25)
Writing in cursive can be beneficial when trying to improve communication skills with oneself by scripting out how to handle certain situations. It has been found that moving the fingers of the hand when writing in cursive is more effective than typing on a keyboard.
Clips
The most direct way to use self-talk effectively is by being aware of it, deciding how to talk to oneself, holding oneself accountable, and practicing its use through writing.
36:51 - 41:51 (05:00)
Summary
The most direct way to use self-talk effectively is by being aware of it, deciding how to talk to oneself, holding oneself accountable, and practicing its use through writing. Writing in a journal using cursive is better than typing on a keyboard, as moving the fingers of the hand helps to reinforce the message better.
ChapterThe Benefits of Writing in Cursive
Episode#490: Dr. Jim Loehr on Mental Toughness, Energy Management, the Power of Journaling, and Olympic Gold Medals
PodcastThe Tim Ferriss Show
The ability to perform under pressure and bounce back from failure requires strong character muscles of resilience, focus, and strength.
41:51 - 44:17 (02:25)
Summary
The ability to perform under pressure and bounce back from failure requires strong character muscles of resilience, focus, and strength. Former sports agent Molly Fletcher discusses how to build these muscles and maintain them during challenging times.