Chapter
The Benefits of Writing in the Third Person
1:19:29 - 1:22:44 (03:15)
Writing in the third person, rather than first, can help create emotional distance and allow for a more objective perspective. This technique has been used for over 2000 years and is still relevant today.
Clips
Writing can be used as a form of meditation, providing a sense of detachment from the situation at hand.
1:19:29 - 1:20:49 (01:19)
Writing
Summary
Writing can be used as a form of meditation, providing a sense of detachment from the situation at hand. Through writing in second or third person, it can allow for greater emotional regulation, according to research.
ChapterThe Benefits of Writing in the Third Person
Episode#170 - Massimo Piggliuci - 5 Exercises From Stoicism To Improve Your Life
PodcastModern Wisdom
The Stoic philosopher Epicurus believed it was beneficial to detach oneself from negative experiences and thoughts.
1:20:49 - 1:22:44 (01:55)
Stoicism
Summary
The Stoic philosopher Epicurus believed it was beneficial to detach oneself from negative experiences and thoughts. He recommended meditating on death to help better appreciate and live in the present moment.