Chapter
The Benefits of Yoga Nidra and NSDR for Sleep
2:03:27 - 2:15:32 (12:04)
Yoga Nidra and NSDR can reduce cortisol and replenish neuromodulators like dopamine as much, if not more, than traditional meditation. This type of meditation practice can also reduce the amount of sleep needed and replenish lost sleep, making it an excellent behavioral practice for those with sleep issues.
Clips
Regular meditation practice can offset some of the cortisol increases associated with reduced sleep and enable people to function better cognitively and physically.
2:03:27 - 2:05:09 (01:41)
Summary
Regular meditation practice can offset some of the cortisol increases associated with reduced sleep and enable people to function better cognitively and physically. However, the assertion that regular meditation can reduce one's overall sleep need is controversial.
ChapterThe Benefits of Yoga Nidra and NSDR for Sleep
EpisodeHow Meditation Works & Science-Based Effective Meditations
PodcastHuberman Lab
Yoga nidra and NSDR have been shown to significantly reduce stress hormone cortisol and replenish levels of neurotransmitters like dopamine, which can lead to reduced total sleep time needed and improved focus and action.
2:05:10 - 2:11:59 (06:49)
Summary
Yoga nidra and NSDR have been shown to significantly reduce stress hormone cortisol and replenish levels of neurotransmitters like dopamine, which can lead to reduced total sleep time needed and improved focus and action. This practice can be a valuable tool for those struggling with sleep issues or stress.
ChapterThe Benefits of Yoga Nidra and NSDR for Sleep
EpisodeHow Meditation Works & Science-Based Effective Meditations
PodcastHuberman Lab
This podcast discusses the different types of meditation practices, such as breath work, yoga nidra, and NSDR, as well as the benefits and distinct characteristics of hypnosis as a clinical practice.
2:11:59 - 2:15:32 (03:33)
Summary
This podcast discusses the different types of meditation practices, such as breath work, yoga nidra, and NSDR, as well as the benefits and distinct characteristics of hypnosis as a clinical practice.