Chapter
The Bent Over Row with Dorian Yates
25:54 - 34:00 (08:06)
Dorian Yates, former Mr. Olympia winner, discusses his unique technique for the bent over row, focusing on developing the mid to lower lats for a more dramatic back appearance. He also shares his approach to rest periods and tempo in weightlifting.
Clips
Strength trainer shares guidelines on resting between sets and the proper way to perform a bent-over row.
25:54 - 29:10 (03:16)
Summary
Strength trainer shares guidelines on resting between sets and the proper way to perform a bent-over row.
ChapterThe Bent Over Row with Dorian Yates
Episode#235: Dorian Yates on High Intensity Training, Injury Prevention, and Building Maximum Muscle
PodcastThe Tim Ferriss Show
Dorian Yates explains how he started using the reverse grip to work on the lower lats after getting beaten in his first contest by a bodybuilder with a super three-dimensional thickness on the lower lats.
29:10 - 31:51 (02:40)
Summary
Dorian Yates explains how he started using the reverse grip to work on the lower lats after getting beaten in his first contest by a bodybuilder with a super three-dimensional thickness on the lower lats. He highlights the importance of having well-developed middle to low lats, and achieving a fine separation of the muscles to achieve a dramatic "Christmas Tree" look.
ChapterThe Bent Over Row with Dorian Yates
Episode#235: Dorian Yates on High Intensity Training, Injury Prevention, and Building Maximum Muscle
PodcastThe Tim Ferriss Show
The difference between weightlifting and bodybuilding lies in the way the weights are used.
31:51 - 34:00 (02:09)
Summary
The difference between weightlifting and bodybuilding lies in the way the weights are used. Bodybuilders use weight as a tool to put maximum stress on a particular muscle group, while weightlifters use mechanics and momentum to lift the weight as they move it from point A to B.