Chapter
The Best Cold Therapy Approach: Cold Water Immersion.
1:09:26 - 1:16:42 (07:16)
Cold water immersion is the most effective approach for cold therapy. Either in moderately cold water for 15 minutes or sub 40-degree water for five minutes, the effect is achieved, it's advisable to spend 57 minutes per week in uncomfortably safe heat.
Clips
The best way to effectively use cold water immersion is for 15 minutes in 40 to 50-degree water, or as little as five minutes in sub-40-degree water.
1:09:26 - 1:12:45 (03:18)
Summary
The best way to effectively use cold water immersion is for 15 minutes in 40 to 50-degree water, or as little as five minutes in sub-40-degree water. However, it is not recommended after exercise if you're trying to grow muscle mass.
ChapterThe Best Cold Therapy Approach: Cold Water Immersion.
EpisodeGUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals
PodcastHuberman Lab
The speaker discusses the benefits of cold water immersion, stating that there are no set rules for how much to do or how long to stay, but the practice can lead to feeling better.
1:12:45 - 1:14:22 (01:37)
Summary
The speaker discusses the benefits of cold water immersion, stating that there are no set rules for how much to do or how long to stay, but the practice can lead to feeling better. They also note that hot baths can help alleviate stiffness and soreness the following day.
ChapterThe Best Cold Therapy Approach: Cold Water Immersion.
EpisodeGUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals
PodcastHuberman Lab
Researcher Rhonda Patrick suggests spending 57 minutes per week in a sauna to increase thermal capacity and 11 minutes per week in cold exposure to stimulate increased energy expenditure and metabolism.
1:14:22 - 1:16:42 (02:20)
Summary
Researcher Rhonda Patrick suggests spending 57 minutes per week in a sauna to increase thermal capacity and 11 minutes per week in cold exposure to stimulate increased energy expenditure and metabolism.