Chapter
The Best Foods for Brain Health and Anxiety Relief
34:46 - 38:26 (03:40)
The podcast discusses how oils can be both beneficial and processed, as well as the benefits of fiber-rich and fermented foods for reducing inflammation and anxiety.
Clips
The consumption of fiber-rich and fermented foods has been found to help reduce inflammation and benefit brain health.
34:46 - 38:26 (03:40)
brain health
Summary
The consumption of fiber-rich and fermented foods has been found to help reduce inflammation and benefit brain health. These foods include fish, fiber-rich foods, and fermented foods.