Chapter
The Best Time of Day to Workout for Optimal Sleep
04:11 - 05:13 (01:02)
The best time to work out is the morning, but if not possible, early evening is fine as long as four hours is given for cortisol levels to normalize and core body temperature to lower before bedtime.
Clips
The best time to workout is in the morning, early evening or about four hours before bedtime if you want to normalize cortisol levels and lower body temperature to ensure better sleep.
04:11 - 05:13 (01:02)
Sleep
Summary
The best time to workout is in the morning, early evening or about four hours before bedtime if you want to normalize cortisol levels and lower body temperature to ensure better sleep. It's also recommended to avoid working out too close to bedtime, especially if you're trying to go to sleep at 10pm.