Chapter
The Best Time to Exercise Your Brain According to Science
53:33 - 1:01:18 (07:44)
Neuroscience data suggests that exercising right before you need to use your brain in the most important way is the best time. However, finishing exercise at least two hours before starting cognitive work can still result in significantly better performance.
Clips
A study found that 30 minutes of age-appropriate exercise can improve cognitive function for up to two hours, especially in older populations.
53:33 - 57:23 (03:50)
Physical exercise
Summary
A study found that 30 minutes of age-appropriate exercise can improve cognitive function for up to two hours, especially in older populations.
ChapterThe Best Time to Exercise Your Brain According to Science
EpisodeDr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
PodcastHuberman Lab
According to neuroscience data, the best time to exercise is right before you need to use your brain the most during the day.
57:23 - 1:01:18 (03:54)
Neuroscience
Summary
According to neuroscience data, the best time to exercise is right before you need to use your brain the most during the day. By shifting the cortisol spike earlier in the day, it is associated with positive mood and better brain functioning.