Chapter
The Bi-Directional Relationship Between Alertness and Eye Direction
34:12 - 41:22 (07:10)
There's a relationship between brainstem areas controlling alertness and eye direction, meaning how alert you are, controls how open or closed your eyes are, and vice versa. Looking upward can create a state of heightened alertness and increasing GLP-1 levels by consuming Yerba Mate and Guayusa can support levels of alertness during fasting.
Clips
In this podcast, the speaker explains how he increases GLP-1 using Yerba Mate and Guayusa during his fasting periods, and how reusing tea leaves releases more beneficial compounds.
34:12 - 37:44 (03:31)
Summary
In this podcast, the speaker explains how he increases GLP-1 using Yerba Mate and Guayusa during his fasting periods, and how reusing tea leaves releases more beneficial compounds.
ChapterThe Bi-Directional Relationship Between Alertness and Eye Direction
EpisodeMaximizing Productivity, Physical & Mental Health with Daily Tools
PodcastHuberman Lab
The state of alertness controls how open or closed our eyes are, and similarly, how open and upward our eyes are can increase our levels of alertness.
37:44 - 41:22 (03:38)
Summary
The state of alertness controls how open or closed our eyes are, and similarly, how open and upward our eyes are can increase our levels of alertness. Looking upward can create a state of heightened alertness, but it may not work if the person is completely exhausted.