Chapter
The Biological Connection Between Sunlight and Quality of Sleep
46:15 - 49:50 (03:34)
The amount of sunlight exposure, especially through the eyes, affects the production of serotonin and ultimately, melatonin, which regulates the sleep-wake cycle. The chemical signal pathway connects sunlight to the amount of melatonin produced, which impacts sleep quality.
Clips
A discussion about mixing together a classic birthday dinner into one bite, and the comparison of the satisfaction of doing so to that of eating chicken wings from a dive or having a fancy meal.
46:15 - 47:44 (01:29)
Food
Summary
A discussion about mixing together a classic birthday dinner into one bite, and the comparison of the satisfaction of doing so to that of eating chicken wings from a dive or having a fancy meal.
ChapterThe Biological Connection Between Sunlight and Quality of Sleep
EpisodeSerotonin
PodcastDistractible
Sunlight exposure, specifically through the eyes, affects the amount of serotonin and melatonin released and synthesized in the brain, which impacts sleep regulation.
47:44 - 49:50 (02:05)
Sleep
Summary
Sunlight exposure, specifically through the eyes, affects the amount of serotonin and melatonin released and synthesized in the brain, which impacts sleep regulation. Melatonin can be found in gummy supplements to aid in sleep.