Chapter
The Biological Effects of Structured Water
2:04:42 - 2:18:07 (13:25)
As a scientist, structured water is interesting and intriguing, but in the absence of quality peer-reviewed data, it cannot be claimed that drinking it has significant impact. Instead, hydrogen-rich water can be created by purchasing molecular hydrogen tablets that dissolve to create a free hydrogen that interacts with water molecules.
Clips
According to a review article on the topic, the elevation of pH levels caused by the ingestion of hydrogen-rich water can lead to reduced inflammation and improved markers of biological function.
2:04:42 - 2:08:20 (03:37)
Summary
According to a review article on the topic, the elevation of pH levels caused by the ingestion of hydrogen-rich water can lead to reduced inflammation and improved markers of biological function. The research controlled for other forms of liquid intake, making this a particularly compelling finding for anyone interested in the health benefits of water.
ChapterThe Biological Effects of Structured Water
EpisodeHow to Optimize Your Water Quality & Intake for Health
PodcastHuberman Lab
The speaker discusses the use of molecular hydrogen tablets as a way to create hydrogen-rich water that is more readily used by the cells of the body.
2:08:21 - 2:14:10 (05:49)
Summary
The speaker discusses the use of molecular hydrogen tablets as a way to create hydrogen-rich water that is more readily used by the cells of the body. While not necessary for everyone, enriching the amount of hydrogen in tap water can make it more palatable and potentially beneficial.
ChapterThe Biological Effects of Structured Water
EpisodeHow to Optimize Your Water Quality & Intake for Health
PodcastHuberman Lab
The biological effects of structured water are still not clear, as there is no quality peer-reviewed data present.
2:14:10 - 2:18:07 (03:57)
Summary
The biological effects of structured water are still not clear, as there is no quality peer-reviewed data present. However, the different structures of water in this fourth phase of water has been shown to interface with solids and other aspects of liquids within organelles of cells.