Chapter
The Biology of Habit Formation and How to Break Habits
00:00 - 01:14 (01:14)
In this episode, neurobiologist Andrew Huberman discusses the value of habits and the biology behind forming and breaking them, including how habits become ingrained in the brain and the role of dopamine.
Clips
Andrew Huberman discusses the biology of habit formation and breaking them.
00:00 - 01:14 (01:14)
Habits
Summary
Andrew Huberman discusses the biology of habit formation and breaking them. He explains how habits can be beneficial but also harmful to our overall health and well-being.