Chapter
The Biology of Nicotine and Vaping
00:00 - 06:54 (06:54)
Studies done at New York University show that a brief 13-minute daily meditation drastically enhances focus and ability, along with the discussion of the effects of nicotine on the brain and body, and the potential benefits of specific nicotine delivery methods.
Clips
This podcast episode delves into the effects of nicotine on the brain and body, discussing its potential benefits as well as detriments to health.
00:00 - 03:14 (03:14)
Summary
This podcast episode delves into the effects of nicotine on the brain and body, discussing its potential benefits as well as detriments to health. The discussion looks at various routes of nicotine administration, but separates the discussion of nicotine from smoking and vaping.
ChapterThe Biology of Nicotine and Vaping
EpisodeNicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping
PodcastHuberman Lab
Studies conducted at New York University's Wendy Suzuki's laboratory suggest that a brief meditation of only 13 minutes can remarkably improve a person's focus ability not only during but also after the meditation practice.
03:14 - 05:20 (02:05)
Summary
Studies conducted at New York University's Wendy Suzuki's laboratory suggest that a brief meditation of only 13 minutes can remarkably improve a person's focus ability not only during but also after the meditation practice. By continually bringing one's focus back to the same location, one can increase their focus ability even at other times.
ChapterThe Biology of Nicotine and Vaping
EpisodeNicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping
PodcastHuberman Lab
Taking Alpha GPC in 300-milligram form before cognitive or physical work can increase focus by increasing acetylcholine and epinephrine, which can also be enhanced by increasing dopamine simultaneously.
05:20 - 06:54 (01:34)
Summary
Taking Alpha GPC in 300-milligram form before cognitive or physical work can increase focus by increasing acetylcholine and epinephrine, which can also be enhanced by increasing dopamine simultaneously.