Chapter
The Blood Brain Barrier and Depression: How the Brain and the Body Communicate
51:12 - 1:00:23 (09:10)
The Blood Brain Barrier (BBB) can limit the communication between the brain and the body, particularly when someone is experiencing depression. While certain circuits for happiness and pleasure are present in all people, those with major depression may find it difficult to access them. However, there are specific tools that individuals can use to adjust serotonin and dopamine levels, which can help maintain a positive mood and pursuit of life goals.
Clips
Learn about the specific tools that can help you maintain a positive affect and adjust serotonin and dopamine levels through specific pathways for a healthy mind and body.
51:12 - 53:52 (02:39)
Summary
Learn about the specific tools that can help you maintain a positive affect and adjust serotonin and dopamine levels through specific pathways for a healthy mind and body.
ChapterThe Blood Brain Barrier and Depression: How the Brain and the Body Communicate
EpisodeUnderstanding & Conquering Depression
PodcastHuberman Lab
Depression can make it difficult for individuals to access the circuits necessary for happiness, pleasure, exercise, and more.
53:53 - 56:32 (02:39)
Summary
Depression can make it difficult for individuals to access the circuits necessary for happiness, pleasure, exercise, and more. This can make it challenging for those experiencing depression to engage in activities that may combat and alleviate their symptoms.
ChapterThe Blood Brain Barrier and Depression: How the Brain and the Body Communicate
EpisodeUnderstanding & Conquering Depression
PodcastHuberman Lab
Chronic stress can cause inflammation in the brain, leading to disruption in the dialogue between glial cells and neurons.
56:32 - 1:00:23 (03:51)
Summary
Chronic stress can cause inflammation in the brain, leading to disruption in the dialogue between glial cells and neurons. Inflammation, if left unchecked, can cause damage to the blood-brain barrier, which typically prevents certain substances from crossing into the brain.