Chapter
The Brain and the Sense of Self
15:55 - 25:44 (09:49)
Andrew Huberman discusses the brain's role in our sense of self, including the brain-body connection and the importance of motor engagement with objects.
Clips
Meditation can lower stress, increase focus, and stave off cortical thinning, among other benefits supported by science.
15:55 - 19:09 (03:13)
Meditation
Summary
Meditation can lower stress, increase focus, and stave off cortical thinning, among other benefits supported by science.
ChapterThe Brain and the Sense of Self
EpisodeDr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind
PodcastHuberman Lab
Andrew Huberman discusses the idea that although there are brain-body connections, our sense of self still fundamentally lies in the brain, and how important motorically engaging with objects is for our discovery of abilities.
19:09 - 25:44 (06:35)
Brain-body connection
Summary
Andrew Huberman discusses the idea that although there are brain-body connections, our sense of self still fundamentally lies in the brain, and how important motorically engaging with objects is for our discovery of abilities.