Chapter
The Brutality and Benefits of CrossFit Workouts
1:04:55 - 1:35:12 (30:17)
CrossFit is a high skill, high-intensity workout that combines various movements such as burpees, snatches, and thrusters to ensure maximum range of motion and intensity. CrossFit's benchmark workouts like Fran and Helen offer proof of an individual's fitness progress, while participation in events like the Regionals provides a different level of challenge and showcases the true essence of CrossFit.
Clips
CrossFit workouts are intense due to the combination of high skill movements and a range of motions that push the body to its limits.
1:04:55 - 1:35:12 (30:17)
CrossFit
Summary
CrossFit workouts are intense due to the combination of high skill movements and a range of motions that push the body to its limits. The benchmark workouts, such as Fran, offer a way to measure progress and motivate athletes to push themselves to become better.