Chapter
The Butterfly and Growth
42:59 - 47:01 (04:02)
A story about a butterfly in a cocoon teaches us that struggle and discomfort are often necessary for growth to occur.
Clips
The podcast discusses how stepping outside of one's comfort zone, even for just 20-30% of the time, is crucial for growth and reframing fear.
42:59 - 45:15 (02:16)
Growth mindset
Summary
The podcast discusses how stepping outside of one's comfort zone, even for just 20-30% of the time, is crucial for growth and reframing fear. Sam Harris's example of imagining fear at unexpected times is used to demonstrate this concept.
ChapterThe Butterfly and Growth
Episode#325 - Lauren Johnson - The Mindset Secrets Of Elite Athletes
PodcastModern Wisdom
A man was excited to witness a butterfly emerge from its cocoon, but he didn't realize that the struggle to get out of the cocoon helped the butterfly's wings fully develop.
45:15 - 47:01 (01:46)
Butterfly
Summary
A man was excited to witness a butterfly emerge from its cocoon, but he didn't realize that the struggle to get out of the cocoon helped the butterfly's wings fully develop.