Chapter

The Centenarian Olympics
listen on Spotify
14:23 - 18:04 (03:41)

The speaker talks about creating his personal centenarian olympics which include movements that require hip hinge, aerobic and anaerobic efficiency, scapular stability, strength and more, in order to maintain his physical abilities as he ages.

Clips
The speaker details the 18 different physical challenges he wants to be able to do at age 90, and how he's preparing his body to achieve those goals.
14:23 - 18:04 (03:41)
listen on Spotify
Fitness
Summary

The speaker details the 18 different physical challenges he wants to be able to do at age 90, and how he's preparing his body to achieve those goals. These challenges require strength, aerobic and anaerobic performance, and control over the exoskeleton to transfer load safely through muscles instead of joints.

Chapter
The Centenarian Olympics
Episode
#398: Peter Attia, M.D. — Fasting, Metformin, Athletic Performance, and More
Podcast
The Tim Ferriss Show