Chapter
The Challenge of Balancing Clean Eating and Enjoying Life
13:50 - 16:22 (02:32)
The speaker discusses the difficulty of balancing healthy eating habits with occasional indulgences, acknowledging the negative impact that excessive dieting and obsessing over weight can have on one's mental health.
Clips
Two friends discuss going to a new event with Joe, a mutual acquaintance, to try surfing and shooting guns.
13:50 - 14:44 (00:54)
Outdoor activities
Summary
Two friends discuss going to a new event with Joe, a mutual acquaintance, to try surfing and shooting guns. They also discuss a workout challenge and their current weight loss progress.
ChapterThe Challenge of Balancing Clean Eating and Enjoying Life
EpisodeEp. 08 - 2 Bears 1 Cave 2 w/ Tom Segura & Bert Kreischer
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The speaker is discussing their struggles with diet and how they want to be healthy but also enjoy treats leading up to a special event without becoming too focused on their weight.
14:44 - 15:47 (01:03)
Diet
Summary
The speaker is discussing their struggles with diet and how they want to be healthy but also enjoy treats leading up to a special event without becoming too focused on their weight.
ChapterThe Challenge of Balancing Clean Eating and Enjoying Life
EpisodeEp. 08 - 2 Bears 1 Cave 2 w/ Tom Segura & Bert Kreischer
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The hosts share their experiences tracking their sleep during Sober October, discussing their results and comparing them to sleep expert Jocko Willnick.
15:47 - 16:22 (00:35)
Sleep
Summary
The hosts share their experiences tracking their sleep during Sober October, discussing their results and comparing them to sleep expert Jocko Willnick.