Chapter
The Circadian Clock Inside Us
07:05 - 11:40 (04:34)
Our sleep-wake cycle is controlled by the circadian clock that regulates the period length of our sleep rhythm, which is usually longer than 24 hours. If we are in constant conditions, we will still have a daily rhythm, but it will not exactly be 24 hours.
Clips
Light has a significant impact on various aspects of our daily life such as mood, learning, feeding, hunger, and sleep.
07:05 - 09:37 (02:31)
Sleep-wake cycle
Summary
Light has a significant impact on various aspects of our daily life such as mood, learning, feeding, hunger, and sleep. Our sleep-wake cycle, which is more than 24 hours on average, is also influenced by the presence or absence of light.
ChapterThe Circadian Clock Inside Us
EpisodeDr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood
PodcastHuberman Lab
Understanding the impact of light on our circadian rhythms and mood is crucial for maintaining a healthy lifestyle.
09:37 - 11:40 (02:03)
Circadian rhythms
Summary
Understanding the impact of light on our circadian rhythms and mood is crucial for maintaining a healthy lifestyle. Even a small difference in our internal clock can have significant effects on our overall wellbeing.