Chapter
The Cognitive Benefits of Exercise and Meditation
00:00 - 02:50 (02:50)
Dr. Suzuki's laboratory investigates how meditation, exercise, and other behavioral practices can enhance learning, improve stress management, and optimize student performance by reshaping our cognitive performance and improving the brain areas responsible for memorizing experiences. You will learn how memories are formed, how they are lost, and get a kit of tools to learn, remember and apply information better.
Clips
Dr. Suzuki's laboratory explores how meditation, exercise and other behaviors can improve memory and cognitive performance.
00:00 - 02:50 (02:50)
Learning, Memory, Behavior
Summary
Dr. Suzuki's laboratory explores how meditation, exercise and other behaviors can improve memory and cognitive performance. Her research has contributed to understanding how brain circuits like the hippocampus help in retaining information and applying it in the future.