Chapter
The Combination of Sugar and Fat in Foods
53:39 - 1:03:20 (09:41)
The combination of sugar and fat in foods like ice cream, cheesecake, and chocolate, is not often found in nature, but it can make it easier to keep eating and change the energy content of the food. This combination may have an evolutionary basis from times of food scarcity.
Clips
Competitive eaters are able to consume high volumes of food by eating quickly, using foods that don't bore the palate and by making use of the sensation of feeling full to push past their limits.
53:39 - 58:39 (05:00)
Summary
Competitive eaters are able to consume high volumes of food by eating quickly, using foods that don't bore the palate and by making use of the sensation of feeling full to push past their limits. The combination of high levels of sugar and fat found in desserts like ice cream and cheesecake can make them particularly difficult to consume in large quantities.
ChapterThe Combination of Sugar and Fat in Foods
Episode#605 - Ben Carpenter - What Science Actually Says About How To Lose Body Fat
PodcastModern Wisdom
Nuts and other foods may not necessarily be equal to the number of calories you actually absorb from them.
58:39 - 1:03:20 (04:41)
Summary
Nuts and other foods may not necessarily be equal to the number of calories you actually absorb from them. The way you prepare food and the quantity you consume can also affect your body weight.