Chapter
The Complexities of Dealing with Light
50:27 - 54:02 (03:34)
The speaker explains the complexities of dealing with light and suggests finding the minimum required light level at night, preferably dim red or candlelight. It's not as simple as just blocking blue light or getting a lot of light during the day, as white light is composed of several colors.
Clips
The impact of light on humans and animal circadian rhythm and mental health is complex, requiring a better understanding of how it affects the body to promote good sleep, an overall sense of well-being, and treatment for seasonal affective disorder.
50:27 - 52:56 (02:29)
Summary
The impact of light on humans and animal circadian rhythm and mental health is complex, requiring a better understanding of how it affects the body to promote good sleep, an overall sense of well-being, and treatment for seasonal affective disorder. It's not as simple as wearing blue light blocking glasses or getting a ton of light during the day.
ChapterThe Complexities of Dealing with Light
EpisodeDr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood
PodcastHuberman Lab
The human eye can only detect three primary colors, yet we are able to see a wide range of colors due to the complex system of cones in our retina.
52:56 - 54:02 (01:05)
Summary
The human eye can only detect three primary colors, yet we are able to see a wide range of colors due to the complex system of cones in our retina. White light is not truly white, but is made up of many different colors.