Chapter
The Complexity of the Gut Microbiome
21:49 - 31:09 (09:20)
The gut microbiome can be affected by a variety of factors such as antibiotic use, industrialized diet, and Western lifestyle leading to individuality in the gut microbiome that can be detrimental to health.
Clips
Plastic has been found to have an impact on human biology, particularly on the gut microbiota.
21:49 - 24:12 (02:23)
Summary
Plastic has been found to have an impact on human biology, particularly on the gut microbiota. The definition of a healthy microbiota is still unclear and difficult to define, as it depends on various factors such as heart rate, BMI, and other metrics of health.
ChapterThe Complexity of the Gut Microbiome
EpisodeDr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health
PodcastHuberman Lab
The Human Microbiome Project documented the microbiome of healthy Americans, which may have been a perturbed microbiota predisposing people to a variety of inflammatory and metabolic diseases.
24:12 - 31:09 (06:56)
Summary
The Human Microbiome Project documented the microbiome of healthy Americans, which may have been a perturbed microbiota predisposing people to a variety of inflammatory and metabolic diseases. The gut microbiome shows tremendous individuality, making it challenging to identify commonalities among healthy people.