Chapter
The Connection between Alcohol Consumption and Brain Degeneration
02:16 - 09:11 (06:55)
The more alcohol consumed per week, the more neurodegeneration occurs, causing thinning of the neocortex and loss of neurons. Even low to moderate consumption of alcohol, such as one or two drinks per day, has been shown to cause the same effect.
Clips
Even low to moderate levels of alcohol consumption, such as one or two drinks per day, can cause thinning of the neocortex, resulting in loss of neurons in the outer layers of the brain that control associative memories and regulate our primitive drives according to context.
02:16 - 05:58 (03:41)
Summary
Even low to moderate levels of alcohol consumption, such as one or two drinks per day, can cause thinning of the neocortex, resulting in loss of neurons in the outer layers of the brain that control associative memories and regulate our primitive drives according to context.
ChapterThe Connection between Alcohol Consumption and Brain Degeneration
EpisodeWhat Alcohol Does to Your Body, Brain & Health
PodcastHuberman Lab
InsideTracker provides specific directives for optimizing your health based on your blood test results, including lifestyle changes, nutrition, and supplementation.
05:58 - 09:11 (03:13)
Summary
InsideTracker provides specific directives for optimizing your health based on your blood test results, including lifestyle changes, nutrition, and supplementation. They also emphasize single-ingredient supplements in dosages that are cost-effective and allow for a systematic and scientific approach to building a supplementation protocol.