Chapter
The Connection Between Body and Mind Control
09:19 - 16:01 (06:42)
Older adults with brain damage may struggle to control their behavior due to the impairment of their frontal cortex. Engaging in physical activities like exercise can help take control of the body and indirectly lead to better control of the mind’s behavior.
Clips
Understanding the type of stress you are dealing with is crucial in managing and navigating it effectively.
09:19 - 11:41 (02:21)
Summary
Understanding the type of stress you are dealing with is crucial in managing and navigating it effectively. Telling yourself to calm down rarely works, and it's important to assess whether you are dealing with low energy or high energy stress.
ChapterThe Connection Between Body and Mind Control
Episode1072 Unlocking The Power of Your Mind w/Neuroscientist Dr. Andrew Huberman
PodcastThe School of Greatness
The physiological functions can help take control of the brain for top-down control, but what happens when you experience brain damage, especially in the frontal cortex?
11:41 - 14:06 (02:25)
Summary
The physiological functions can help take control of the brain for top-down control, but what happens when you experience brain damage, especially in the frontal cortex?
ChapterThe Connection Between Body and Mind Control
Episode1072 Unlocking The Power of Your Mind w/Neuroscientist Dr. Andrew Huberman
PodcastThe School of Greatness
The behavior of young children in a classroom can vary from being still to being fidgety.
14:06 - 16:01 (01:55)
Summary
The behavior of young children in a classroom can vary from being still to being fidgety. While there may be a genetic bias to behavior, environmental influences also play a role.