Chapter
The Connection Between Cortisol, Cholesterol, and Stress
14:35 - 24:54 (10:19)
Cortisol, a stress hormone, is derived from cholesterol and can be affected by stress levels. Production of cortisol can be elevated by stress which can lead to a variety of health issues.
Clips
Stress can increase the production of cortisol, a stress hormone, which causes cholesterol to be devoted toward creating cortisol.
14:35 - 19:23 (04:47)
Cholesterol
Summary
Stress can increase the production of cortisol, a stress hormone, which causes cholesterol to be devoted toward creating cortisol. This indicates that high cholesterol levels may not always be caused by dietary intake alone.
ChapterThe Connection Between Cortisol, Cholesterol, and Stress
EpisodeBoost Your Energy & Immune System with Cortisol & Adrenaline
PodcastHuberman Lab
Cortisol levels that increase around 8-9 PM are commonly found in individuals with depressive disorders such as major depression and anxiety.
19:23 - 24:54 (05:31)
Cortisol
Summary
Cortisol levels that increase around 8-9 PM are commonly found in individuals with depressive disorders such as major depression and anxiety. The best way to regulate cortisol levels is by viewing sunlight within 30 minutes of waking up.