Chapter
The Connection Between Emotional Health and Longevity with Dr. Peter Atiyah
00:00 - 07:33 (07:33)
Dr. Peter Atiyah emphasizes the vital link between emotional health and physical well-being for longevity and health span, sharing his personal experiences and exploring different practices to improve emotional health.
Clips
Dr. Peter Atiyah explores the importance of emotional health in improving health span, longevity, and vitality, as well as finding meaning and satisfaction in life.
00:00 - 03:22 (03:22)
Emotional Health
Summary
Dr. Peter Atiyah explores the importance of emotional health in improving health span, longevity, and vitality, as well as finding meaning and satisfaction in life. The book focuses on emotional health in addition to physical health and Dr. Atiyah shares his own experiences in pursuing emotional wellbeing.
ChapterThe Connection Between Emotional Health and Longevity with Dr. Peter Atiyah
EpisodeDr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan
PodcastHuberman Lab
Ketone IQ increases blood ketones which help better focus and energy levels for exercise especially if done in fasting.
03:22 - 07:33 (04:11)
Ketogenic diet
Summary
Ketone IQ increases blood ketones which help better focus and energy levels for exercise especially if done in fasting. Using Ketone IQ along with a ketogenic diet can further enhance the blood ketones in the body.