Chapter
The Connection Between Nutrition and Mental Health
12:04 - 17:38 (05:33)
The colors of vegetables and their phytonutrients interact with gut microbes, impacting conditions like depression, anxiety, and cognitive disorders. Improving gut health can lead to an improvement in mental well-being.
Clips
The colors of vegetables interact with gut microbes and impact conditions like depression, anxiety, and cognitive disorders.
12:04 - 15:44 (03:39)
Gut Health
Summary
The colors of vegetables interact with gut microbes and impact conditions like depression, anxiety, and cognitive disorders. Improving gut health can improve mental well-being.
ChapterThe Connection Between Nutrition and Mental Health
EpisodeHow Diet Affects Your Mental & Physical Health w/Dr. Uma Naidoo EP 1214
PodcastThe School of Greatness
Consuming higher glycemic fruits can negatively impact the mental health of individuals who struggle with weight and metabolic health, while lower glycemic fruits like spinach can offer benefits.
15:44 - 17:38 (01:54)
Mental Health
Summary
Consuming higher glycemic fruits can negatively impact the mental health of individuals who struggle with weight and metabolic health, while lower glycemic fruits like spinach can offer benefits.