Chapter
The Connection Between Omega-3s and Gut-Brain Communication
51:25 - 56:46 (05:20)
Omega-3 fatty acids found in fatty fish, fish oil, krill, and certain plant substances activate GPR65 neurons that send information from the digestive tract to the brain about the presence of certain nutrients. This communication between the gut and brain can occur even if food is delivered directly to the gut through tube feeding.
Clips
The neurons in our gut sense the presence of omega-3 fatty acids, which are primarily found in fish oil and certain animal and plant substances, and relay that information to the brain.
51:25 - 54:50 (03:25)
Summary
The neurons in our gut sense the presence of omega-3 fatty acids, which are primarily found in fish oil and certain animal and plant substances, and relay that information to the brain. These neurons, known as GPR65 neurons, are also responsible for sensing the stretch and movement of the intestines.
ChapterThe Connection Between Omega-3s and Gut-Brain Communication
EpisodeHow to Optimize Your Brain-Body Function & Health
PodcastHuberman Lab
This podcast discusses the impact of fatty acids, sugars and amino acids on the gut, regardless of taste, and how the gut responds to food.
54:50 - 56:46 (01:55)
Summary
This podcast discusses the impact of fatty acids, sugars and amino acids on the gut, regardless of taste, and how the gut responds to food.