Chapter
The Connection Between Self-Development and Loneliness
51:33 - 56:40 (05:06)
The self-development world and the pursuit of control and structure in life can be seen as a reaction to the explosion of loneliness in modern society. However, it's important to recognize that healthy routines and practices can benefit anyone regardless of social connection.
Clips
The self-development world emphasizes creating structure in one's life through practices such as morning routines and meditation, but this should be seen in the context of an explosion in loneliness, which is not necessarily solved by these practices.
51:33 - 54:37 (03:03)
Summary
The self-development world emphasizes creating structure in one's life through practices such as morning routines and meditation, but this should be seen in the context of an explosion in loneliness, which is not necessarily solved by these practices. Intermittent fasting may be a popular topic, but addressing loneliness is a much more important issue.
ChapterThe Connection Between Self-Development and Loneliness
Episode#172 - Johann Hari - What Are The Real Causes Of Depression?
PodcastModern Wisdom
Depression and anxiety in humans and baboons are necessary aversive signals to return to their tribe or group, as humans evolved to live in tribes and baboons live in a strict hierarchy.
54:37 - 56:40 (02:03)
Summary
Depression and anxiety in humans and baboons are necessary aversive signals to return to their tribe or group, as humans evolved to live in tribes and baboons live in a strict hierarchy.