Chapter
The Connection Between Sleep and Learning
46:24 - 51:35 (05:10)
Studies have shown that delivering the same odor or tone while a subject is sleeping can significantly improve learning and retention of information. Additionally, replaying new spatial environments while sleeping can reinforce memories learned during the day.
Clips
A study found that stimulating the sensory modality (odor, tone or touch) while a subject is sleeping helps improve learning and retention of information.
46:24 - 48:45 (02:21)
Sleep Learning
Summary
A study found that stimulating the sensory modality (odor, tone or touch) while a subject is sleeping helps improve learning and retention of information.
ChapterThe Connection Between Sleep and Learning
EpisodeUsing Science to Optimize Sleep, Learning & Metabolism
PodcastHuberman Lab
This podcast presents some tips for remembering dreams, including setting alarms to wake up in the middle of REM sleep cycles, taking advantage of the replay of spatial environments during sleep, and the effects marijuana may have on sleep.
48:45 - 51:35 (02:49)
Sleep
Summary
This podcast presents some tips for remembering dreams, including setting alarms to wake up in the middle of REM sleep cycles, taking advantage of the replay of spatial environments during sleep, and the effects marijuana may have on sleep.