Chapter
The Connection Between Sleep and Muscle Growth
43:19 - 45:40 (02:21)
Muscle growth and repair may occur during the 24-hour cycle, but a significant amount may happen during sleep due to the triggering of muscle growth. Pot smokers may experience more growing pains due to the effect of marijuana on the serotonin system and the inability to move during sleep.
Clips
In this podcast episode, the speaker explains the connection between marijuana use and sleep paralysis, the importance of sleep for muscle growth and neuronal changes, and the common sleep disorders faced by people.
43:19 - 44:49 (01:30)
Sleep Disorders
Summary
In this podcast episode, the speaker explains the connection between marijuana use and sleep paralysis, the importance of sleep for muscle growth and neuronal changes, and the common sleep disorders faced by people.
ChapterThe Connection Between Sleep and Muscle Growth
EpisodeHow Nutrition, Exercise, Tech & Sex Affect Your Sleep w/Andrew Huberman EP 1219
PodcastThe School of Greatness
Joe Rogan and his guest discuss the different types of growing pains, both physical and psychological, that can occur during puberty, including the pain from bones growing and adjusting quickly.
44:49 - 45:40 (00:51)
Puberty
Summary
Joe Rogan and his guest discuss the different types of growing pains, both physical and psychological, that can occur during puberty, including the pain from bones growing and adjusting quickly.