Chapter
The Connection Between Sleep and Sugar Regulation
1:45:09 - 1:56:16 (11:06)
This episode talks about how sleep plays a crucial role in regulating the body and brain, particularly when it comes to sugar regulation, and how substances like berberine and metformin may affect this regulation even for those who consume carbohydrates.
Clips
Berberine, metformin, and glibenclamide are all potent tools for regulating blood glucose.
1:45:09 - 1:47:46 (02:36)
Summary
Berberine, metformin, and glibenclamide are all potent tools for regulating blood glucose. Berberine should be taken cautiously on an empty stomach or with low-carb diets, while large meals containing carbohydrates can be taken with berberine.
ChapterThe Connection Between Sleep and Sugar Regulation
EpisodeControlling Sugar Cravings & Metabolism with Science-Based Tools
PodcastHuberman Lab
This episode discusses how berberine, metformin, and other substances commonly used in low carb and ketogenic diets can have neural effects that lead to adjustments in the regulation of blood glucose and sugar cravings over time.
1:47:46 - 1:50:00 (02:14)
Summary
This episode discusses how berberine, metformin, and other substances commonly used in low carb and ketogenic diets can have neural effects that lead to adjustments in the regulation of blood glucose and sugar cravings over time.
ChapterThe Connection Between Sleep and Sugar Regulation
EpisodeControlling Sugar Cravings & Metabolism with Science-Based Tools
PodcastHuberman Lab
Sleep has important effects on the brain and body's immune system, neural functioning, and metabolism.
1:50:00 - 1:56:16 (06:16)
Summary
Sleep has important effects on the brain and body's immune system, neural functioning, and metabolism. The study discussed in this episode looks at how different phases of sleep affect metabolism, and how sleep deprivation can cause disruptions in metabolic pathways.