Chapter
The Connection Between Stress and Aging
1:02:50 - 1:08:42 (05:52)
Reducing stress can help to reduce inflammation and slow down the aging process. Sign up for the Greatness newsletter to learn more about improving your quality of life.
Clips
Inflammaging, an increase in inflammation in our bodies as we age, can be reduced by maintaining a balanced lifestyle with exercise, anti-inflammatory diets like the Mediterranean diet, and reducing stress through techniques like getting enough sleep.
1:02:50 - 1:04:03 (01:12)
Summary
Inflammaging, an increase in inflammation in our bodies as we age, can be reduced by maintaining a balanced lifestyle with exercise, anti-inflammatory diets like the Mediterranean diet, and reducing stress through techniques like getting enough sleep.
ChapterThe Connection Between Stress and Aging
EpisodeTry THIS For 7 Days To Never Stress Out Again EP 1390
PodcastThe School of Greatness
The speaker expresses deep appreciation for the author's written work, recognizing its value and the effort put into it, and suggests that it should be preserved.
1:04:03 - 1:05:51 (01:48)
Summary
The speaker expresses deep appreciation for the author's written work, recognizing its value and the effort put into it, and suggests that it should be preserved.
ChapterThe Connection Between Stress and Aging
EpisodeTry THIS For 7 Days To Never Stress Out Again EP 1390
PodcastThe School of Greatness
The speaker emphasizes the importance of approaching life with love, compassion, and gratitude for our mind and body, which are closely connected.
1:05:51 - 1:08:42 (02:51)
Summary
The speaker emphasizes the importance of approaching life with love, compassion, and gratitude for our mind and body, which are closely connected. She also highlights the significance of extending the same love and care to the environment and the Earth.