Chapter
The Connection Between the Heart and the Vagus Nerve
1:02:03 - 1:10:59 (08:56)
The vagus nerve connects the heart to the brain and is responsible for adjusting heart rate variability. Eating a diet with inadequate levels of omega threes can have a negative impact on the vagus nerve and inflammatory cytokines, leading to non-responsiveness to antidepressants.
Clips
The gut-heart connection can be utilized to improve mental health with an increase in heart rate variability, which can be achieved through the ingestion of foods or supplements containing EPAs.
1:02:03 - 1:06:27 (04:23)
Summary
The gut-heart connection can be utilized to improve mental health with an increase in heart rate variability, which can be achieved through the ingestion of foods or supplements containing EPAs. This method can help reduce symptoms of depression and enhance the effect of low levels of antidepressants.
ChapterThe Connection Between the Heart and the Vagus Nerve
EpisodeHow Foods and Nutrients Control Our Moods
PodcastHuberman Lab
The correct balance of omega-3 to omega-6 fatty acids can greatly impact a person's mood, but taking supplements alone is not enough to improve overall well-being.
1:06:27 - 1:10:59 (04:32)
Summary
The correct balance of omega-3 to omega-6 fatty acids can greatly impact a person's mood, but taking supplements alone is not enough to improve overall well-being. Proper sleep, exercise, social connection, and diet are crucial factors to consider.