Chapter
The Core Habits Underlying Behavior Change Have Not Changed
30:40 - 37:09 (06:28)
The science behind behavior change hasn't changed much in the last decade, and while people may have different beliefs about what specific methods work best, the underlying habits remain the same. The key is to become the type of person who can change their behavior as needed and learn new skills to increase confidence and capability.
Clips
The core habits underlying human behavior hasn't changed.
30:40 - 37:09 (06:28)
Self-help
Summary
The core habits underlying human behavior hasn't changed. People who believe in their capability to change their behavior, or learn any skill, feel more confident and less self-conscious.