Chapter
The Correlation Between Personality Traits and Biological Processes
13:26 - 22:10 (08:44)
Personality traits such as neuroticism and conscientiousness can have objective biological measures such as brain folding, cortisol levels, and gut bacteria. Understanding and hacking these feedback loops between personality and biological processes can help improve our lives.
Clips
Objective measures like cortisol levels in hair, gut microbiome, blood pressure, heart rate, and brain structures have been found to correlate with Big Five personality traits, which suggest that there is a biological component to them.
13:26 - 18:06 (04:40)
Summary
Objective measures like cortisol levels in hair, gut microbiome, blood pressure, heart rate, and brain structures have been found to correlate with Big Five personality traits, which suggest that there is a biological component to them. Certain lifestyle choices like smoking and lack of sleep also have a significant impact on personality traits.
ChapterThe Correlation Between Personality Traits and Biological Processes
Episode#523 - Dr Christian Jarrett - The Science Of Personality Change
PodcastModern Wisdom
Author James Clear discusses how our habits, routines, and biological processes are all interconnected and how to "hack" these feedback loops to create and maintain better habits.
18:06 - 22:10 (04:03)
Summary
Author James Clear discusses how our habits, routines, and biological processes are all interconnected and how to "hack" these feedback loops to create and maintain better habits.