Chapter
The cost of high performance
1:10:55 - 1:15:58 (05:03)
This podcast explores the impact of high performance on the human body, particularly on fighters and elite military, through nutritional interventions, sleep education, training program management, and psychological interventions.
Clips
Professional fighters do not have a set schedule for their fights, making it difficult to plan their training regimen.
1:10:55 - 1:11:45 (00:49)
Summary
Professional fighters do not have a set schedule for their fights, making it difficult to plan their training regimen. This uncertainty can make training similar to special operations, where they must always be ready for the next call.
ChapterThe cost of high performance
EpisodeDr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization
PodcastHuberman Lab
Mixed martial arts fighters require a management process that includes nutritional interventions, sleep education, training program management, and psychological interventions to handle the physical and mental demands of the sport.
1:11:45 - 1:13:56 (02:11)
Summary
Mixed martial arts fighters require a management process that includes nutritional interventions, sleep education, training program management, and psychological interventions to handle the physical and mental demands of the sport.
ChapterThe cost of high performance
EpisodeDr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization
PodcastHuberman Lab
The challenges of chronic exposure in elite athletes and military personnel are more physical and metabolic in nature as compared to being psychological.
1:13:56 - 1:15:58 (02:02)
Summary
The challenges of chronic exposure in elite athletes and military personnel are more physical and metabolic in nature as compared to being psychological. The ability to voluntarily toggle between states is a key factor that sets them apart from the average person.